Learn to fuel your body for performance. Gladius is a comprehensive guide to understanding and logging your nutrition "macros" in order to achieve your goals, whatever they may be- slimming down, getting ripped, or bulking up. No nonsense, no "fad diets." Just a scientific approach that anyone can learn to use, broken down in a step by step format.
20+ pages of tried and true content. Published in collaboration with Operation Werewolf
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